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20-Minute PraiseMoves(TM): Three New Workouts to Fit Your Schedule
"Positively the BEST home fitness programs available today!" Luke L. Largo FL .......... "Awesome! A certified fitness pro I can call and get advice right over the phone!" Jacqueline S. Pointe-au-Pere PQ .......... "Finally someone knows what they're talking about!" Michael S. Kastle DE .......... "Exercising made fun and easy right in my living room!" Jenny K. Aliso Viejo CA .......... "I never looked and felt so good! Thanks Liz!" Peter H. Albany NY
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Once I find out what's available to you and the amount of time you can allocate to exercising, you'll get your very own customized fitness program for one full month (click here for sample). I custom design each workout program which feature your choice of, or a combination of the following:

> Strength Training
> Weight Management
> Cardiovascular Exercise
> Nutrition
> Flexibility

I take a personal approach to health and fitness. To be successful, you need to adopt a program that is specific to your goals, fitness level, time frame, and equipment availability.

watch and listen to this month's Success Story >>

I also offer ELITE services based on your goals, preferences and lifestyle. I am an expert in 1-on-1 Remote Coaching, Personalized Training Programs and Customized Nutrition Programs. Call on me for ALL your health and fitness needs.

I take your calls 7 days a week from 8:00am to 7:00pm at 813.434.0085 and gladly answer e-mail questions, click here to contact me by e-mail.

Take the decisive first step by sending me an email (click here) and get answers to your questions in plain English.

The road to a healthier, more Godly lifestyle can start TODAY!

Get Health & Fitness tips, How to's, Shortcuts and Success Stories from people just like You - My monthly Newsletter is packed with engaging Health & Fitness content sure to help you reach or surpass your goals:

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