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20-Minute PraiseMoves(TM): Three New Workouts to Fit Your Schedule
Remember, I take your phone calls seven days a week from 8:00am until 8:00pm and answer emails usually within a few hours. Don't hesitate to call on me for all your health and fitness needs!

This section is reserved for current Ross Fitness clients. To access your custom fitness program, simply type in your access code in the text box below and click the "Open Program" button located on the right of the the text box.

Lost your access code?
Have you forgotten or lost your Ross Fitness access code? No worries, I can help! Simply click here to redeem your unique access code and I will be sure to forward your sign-in details asap.

If you are not already a Ross Fitness client, I invite you to call 813.434.0085 and allow me to answer your questions right over the phone. My custom programs cover all levels of health and fitness:

> Strength training
> Weight management
> Cardiovascular exercise
> Nutrition
> Flexibility

Ross Fitness membership includes a custom workout program and everything you need to adopt or maintain a healthy lifestyle through ACE & ACSM certified standards.

Take the decisive first step by sending me an email (click here) and get answers to your questions in plain English.

The road to a healthier, more Godly lifestyle can start TODAY!

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