Honor God With Your Temple

It's Not Rocket Science, Just Eat Right & Exercise Regularly!

Our Mission

We strive to provide tools & advice to help you adopt and maintain a healthy lifestyle.


Because we love God and are grateful for His blessings upon us, we strive to bring Him glory with our bodies as well as our souls. This is why we feed our bodies living foods, and nourish our souls with the Word of God.


Since 2003, the Ross Fitness website has been blessed to be a blessing by providing free online resources including workout videos, interactive fitness spreadsheets and custom workout schedules.


We are delighted to provide answers to your questions pertaining to fitness, foods or ingredients of the Bible to help you reach or surpass your health & fitness goals, for His glory!

Our Latest Publication

The Daniel Fast

It's Never Been Easier To Honor Your Temple For God's Glory!

Fasting Is Biblical!

Fasting is a proven way to bring us closer to God. It's also a powerful tool that's been used for ages to achieve and maintain a healthy body.

Fasting Is Not Starving!

When you fast, you still provide your temple with everything it needs to thrive, but since fasting is sacrificial, it does involve holding back on dead foods.

User Friendly PDF Format

The Daniel Fast is produced in PDF (Portable Document Format), and can be viewed using desktop or laptop computers, tablets and most mobile phones.

Instant Download

Since The Daniel Fast is delivered electronically upon purchase, you don't have to wait for your book to ship!

Featured Dish

Today's feature dish involves a most succulent biblical red meat: Lamb!

Tastier than your average lamb chop, King David's Lamb Cotelletes feature market fresh roasted roman tomatoes and crisp asparagus.

This gourmet meal is not only simple to prepare, it's practically fool proof! Curious? We invite you to try it at home and enjoy a meal Jesus Himself would surely salivate over...

King David's Lamb Delight
Prep & cooking time: 40 minutes

Start out by slicing as many roman tomatoes you need into quarters. Layout on baking sheet next to asparagus. Sprinkle olive oil and season to taste.

Roast veggies in 450 degree oven until perfect consistency is achieved, usually 8-12 minutes. Remove tomatoes and asparagus from oven and lay on stove top making sure to keep warm.

Braise veal rack or cutlet under your broiler for 6-8 minutes or until it's crisp and browned perfectly. Lower oven temperature to 400 degrees for 5-7 minutes. If using a thermometer, cook to 170 degrees Fahrenheit. Slice and serve.

Garnish with fresh parsley and a splash of lemon juice. Say grace & enjoy!

Click Here for Estimated Nutritional Specifics

Your Body Is God's Temple

"Your bodies are temples of the Holy Spirit, who is in you, whom you have received from God"

1 Corinthians 6:19

Simple Exercises

Are you looking for Simple things to do from the comfort of home or the office?


1 Mile Walk At Home

Fight back against heart disease by walking your way to a healthier you! This 1 mile walk will lead you to a fit body, a healthy heart and since it involves your temple, it's pleasing to God...

Deskside Workout

This quick workout routine is perfect for those God called to serve Him from a desk. Always remember, if you have room to stand, you have room to walk!

Core Exercises

Exercises to strengthen and slim your core, waistline and mid section. Do this short session 3 times per week for a healthier, slimmer tummy!

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Recommended Books

Most orders ship Free from our partner Amazon.


Power PraiseMoves (DVD)

A 40-minute power workout and a longer 50-minute workout are enhanced by shorter segments for warm-up and for abs strengthening and toning―more than 120 minutes total―and a bonus booklet features photos and descriptions of PraiseMoves postures.

Exercise enthusiasts will be delighted as they increase their flexibility, lose weight, ease stress, and nurture their prayer life and Scripture knowledge. A superb source of whole-person health and rejuvenation for believers’ daily walk with God.


Cooking with the Bible: Biblical Food, Feasts, and Lore (Book)

This book looks at eighteen meals found in the bible, providing full menus and recipes for re-creating some of the dishes enjoyed by the peoples of biblical times. While describing how ancient cooks prepared their foods, this book also explains how contemporary cooks might use modern techniques and appliances to prepare each of the eighteen meals.

To set the scene for each meal, the book examines the scriptural text in detail, describes the backstory for each, and, in the process, traces Judeo-Christian history from the ancient city of Ur to the lands of Egypt to the holy city of Jerusalem.


The Maker's Diet: The 40 Day Health Experience That Will Change Your Life Forever (Book)

After nutritional consultant Rubin nearly died from an inflammatory bowel disease that caused him to lose 50 pounds and suffer severe pains, he devised an approach to health that combines wholesome eating with a heavy dose of faith.

Indeed, while Rubin presents scientific evidence of his plan's effectiveness and detailed lists of recommended supplements and foods, the diet's religious aspect is fundamental.


Contact Us

Monday-Friday 9am to 4pm Eastern

Phone: (813) 434-0085

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